Childrens sleep habits questionnaire cshq springerlink. Fortyfive typically developing children and their parents or caregivers took part. If last week was unusual for a specific reason, choose the most recent typical week. The article was shared with parents of children referred to the southampton childrens sleep disorder service.
Your guide to healthy sleep home national heart, lung. Use the following scale to choose the most appropriate number for each situation. Sleep education sleep disorders facts and healthy sleep tips. Avoid spending lots of non sleep time in bed spending hours lying on a bed doing other activities before bedtime keeps our brains from associating the bed with sleep time. This scale is intended to be used by individuals who have received training in its administration. Keep sleep and wakeup times consistent, even on weekends for elementary and middleschool children. The strengths and difficulties questionnaire was used to evaluate mental health problems. Sleep difficulties and medications in children with autism. The importance of a good nights sleep for young adolescents amy r. Childrens sleep habits questionnaire cshq the children. Examination of the factor structure of the adolescent. Patient and family education 1 of 2 sleep hygiene for children. Sleep disorders center childrens hospital and regional medical center june 26, 2006 fcap seminar. Sleep health information from the american academy of sleep medicine.
Download the school sleep habits survey page 2 pdf. The sleep hygiene index and sleep disturbance scale ques tions were asked in. Only the selfrated items are used in scoring the scale. Since parents may be unaware of certain aspects of childrens sleep hygiene e. It can also improve productivity and overall quality of life. Remove tv sets, smartphones and cell phones, video games, and computers from the childs bedroom and set curfews on their use.
Patient and family education seattle childrens hospital. Care guides and resources seattle childrens hospital. Children 1 to 2 years 1114 hours of sleep, including naps. Sleep hygiene worksheet record your use of sleep hygiene strategies over a week. Data were collected on a community sample of 514 adolescents 1619. Ultimately, the determination of the presence of suicidal ideation or behavior depends on the judgment of the individual administering the scale. Higher scores indicate better success on each of these dimensions of sleep hygiene. Children sleep better when they have the same bedtime and wake time every day. Never 1 point once in awhile 2 points sometimes 3 points quite often 4 points frequently, if not always 5 points. The university of southern mississippi sleep research laboratory caretakerreport form for 2 to 12yearold children. Despite growing support for the idea that adequate sleep, like adequate nutrition and physical activity, is vital to our wellbeing, people are sleeping less. After puberty, a teens internal clock shifts about 2 hours.
In the past, child bedtime routines have been examined through observation or sleep diaries. Daily sleep diary complete the diary each morning day 1 will be your first morning. Sleep hygiene for children preschoolers ages 35 years generally need between 10 hours of sleep per night, and schoolage children ages 6 years need between 911 hours of sleep per night. Sleep problems in childhood have been found to be associated with memory and learning impairments, irritability, difficulties in mood modulation, attention and behavioral problems, hyperactivity and impulsivity. The ashs is a 28item selfreport questionnaire that. The children s sleep hygiene scale cshs is one of the only measures of sleep hygiene that has been used in the literature. Assessment of sleep through objective measurement polysomnography in the sleep lab or at home, actigraphy actiwatches, and other forms of observational assessment of sleep. We demonstrated the psychometric properties of the crsp for adolescents. Rass richmond agitation sedation scale rem a recurring sleep state during which dreaming occurs a state of rapidly shifting eye. Validation of the farsi version of the revised adolescent. Sleep hygiene refers to a set of recommended practices and habits that help to promote good sleep. Take sleep seriously american psychological association. Your guide to healthy sleep national heart, lung, and. What are some factors that prevent teens from getting enough sleep.
Childrens sleep habits questionnaire cshq the childrens. Assessment of sleep through patient self report measures including sleep diaries, screening tools, and outcome measures for practice or research use. The childrens report of sleep patterns national jewish health. Pediatric sleep questionnaire bay clinic pediatrics.
The poor sleep health index was created to reflect commonly recommended guidelines for healthy pediatric sleep habits and to encompass aspects of sleep health, which included sleep duration and sleep hygiene practices 15, 20. Good sleep hygiene begins in the day, with the consideration of your child s food and drink intake. Five sleep variables were found to be associated with adolescents mental health. Considerable research has gone into developing a set of guidelines and tips which are designed to enhance good sleeping, and there is much evidence to suggest that these strategies can provide longterm solutions to sleep difficulties. Higher scores indicate better practice of sleep hygiene.
The crsp includes sleep patterns, sleep hygiene, and sleep disturbances modules. The adolescent sleep disturbance questionnaire and the modified adolescent sleep hygiene scale were used to examine sleep behaviors. Relationship between sensory processing and sleep in. Sleep behavior write in your child s usual amount of sleep each day combining nighttime sleep and naps. Examination of the factor structure of the adolescent sleep. Spaulding boston college law school newton, ma craig dandrow weight control and diabetes research center miriam hospital brown university medical school providence, ri. Children 3 to 5 years 10 hours of sleep, including naps. Late weekend nights or sleepingin can throw off a sleep schedule for days. Encourage parental involvement in childrens sleep hygiene practices. Disturbance scale for children sdsc, pediatric daytime sleepiness scale. Obtaining healthy sleep is important for both physical and mental health.
Sleep hygiene and problem behaviors in snoring and non. Parents completed the sensory processing measurehome form, childrens sleep hygiene scale, and childrens sleep habits questionnaire, and the children completed the childrens report of sleep patterns. The nonstop 247 nature of the world today encourages longer or nighttime work hours and offers continual access to entertainment and other activities. Teens typically need about 810 hours of sleep per night, but it is common for the average teen to get 7 hours or less per night. The aim of the present study therefore was to translate and to test the psychometric properties internal consistency, testretest reliability, factorial and concurrent validity of the farsipersian version of the revised version of the adolescent sleep hygiene scale ashsr. A factor analysis of the brq was conducted and subscale items correlated with the childrens sleep hygiene scale cshs and childrens sleep wake scale csws. This study proposed a version of the childrens sleep habits questionnaire for infants under 12 months cshqi. A tool designed to screen for the most common sleep problems in children, the cshq consists of 33 items for scoring and several extra items intended to provide administrators with other potentially useful information about respondents.
Cumulative sociodemographic risk factors and sleep. Icu sedation guidelines of care icu sedation 2009 4 scope. The childrens report of sleep patterns sleepiness scale. Wolfson department of psychology college of the holy cross worcester, ma noah l. Psychometric properties of the adolescent sleep hygiene scale. Development and preliminary evaluation of the bedtime. Download the school sleep habits survey page 1 pdf.
Sleep habits and hygiene are behavioral dimensions of sleep that. The cshq yields both a total score and eight subscale scores, reflecting key sleep domains that encompass the major medical and behavioral sleep disorders in this age group. If eight or more statements are answered yes, consider referring for sleep evaluation chervine et al, pediatric sleep questionnaire. Sleep hygiene for teens teens typically need about 810 hours of sleep per night, but it is common for the average teen to get 7 hours or less per night. Symptoms and treatments for insomnia, sleep apnea and sleep disorders. Jun 25, 2009 in the past, child bedtime routines have been examined through observation or sleep diaries. Never 1 point once in awhile 2 points sometimes 3 points quite often 4 points. Bruni and colleagues 1 ha evsug gested a total cutoff score of 39 in their evalu ations of the scale, they found that this score corresponded with the upper quartile of their control group and gave a sensitivity of. Seattle childrens complies with applicable federal and other civil rights laws and does not discriminate, exclude people or treat them differently based on race, color, religion creed, sex, gender identity or expression, sexual orientation, national origin ancestry, age, disability, or any other status protected by applicable federal, state or local law. The cshq is a retrospective, 45item parent questionnaire that has been used in a number of studies to examine sleep behavior in young children. Childrens sleep habits questionnaire infant version.
The cshs is a 22item parentreport measure that has demonstrated adequate reliability coefficient alpha 0. Approaches to pediatric sleep problems sleep hygiene. Measures utilized include the childrens sleep habit questionnaire cshq, the family accommodation checklist and interference scalefaclis, the childrens sleep hygiene scale cshs, the sleep self report ssr, the presleep arousal survey for children psasc, the adolescent sleep hygiene scale ashs, the anxiety disorder interview. Pdf sleep hygiene practices and bedtime resistance in low. Jun, 2018 fortyfive typically developing children and their parents or caregivers took part. Of all the measures in this category, the brq has the most published support for measure validity. Questionnaire measures can be used alone or in conjunction with other.
Several groups have subsequently used this scale in studies of childrens sleep in a number of countries. Following the recommendations can help people maximize the hours they spend asleep, even in cases. This study evaluated the psychometric properties of the adolescent sleep hygiene scale ashs, a selfreport measure assessing sleep practices theoretically important for optimal sleep. The questions contained in the columbiasuicide severity rating scale are suggested probes. Their feedback supported the inclusion of parental exhaustion in this article as well as advice to primary care providers regarding early management with the use of sleep diaries. Dec 28, 2017 the aim of the present study therefore was to translate and to test the psychometric properties internal consistency, testretest reliability, factorial and concurrent validity of the farsipersian version of the revised version of the adolescent sleep hygiene scale ashsr. Sleep hygiene was measured through the adolescent sleep hygiene scale, ashs storfer.
Sleep hygiene and actigraphically evaluated sleep characteristics in. Sleep hygiene for children choc childrens childrens. Pediatric sleep disorders university of washington. Accurate measurement of selfreported sleep in children is critical to identify sleep.
Psychometric properties of the adolescent sleep hygiene. Preschoolers ages 35 years generally need between 10 hours of sleep per night, and schoolage children ages 6 years. Stick to the same bedtime and wake time every day, even on weekends. Twentyeight items describing the occurrence of various behavioral sleep characteristics over the previous month are scored on a sixpoint likert scale, ranging from 1 always to 6 never. Promoting sleep health among families of young children in. Construct and convergent validity were demonstrated with actigraphy, parental reports of childrens sleepiness, sleep disturbances, sleep hygiene, circadian preference, and comparison of groups of children e. Sleep hygiene intervention for youth aged 10 to 18 years with. Developed as an adaptation of the childrens sleepwake scale lebourgeois. Approaches to pediatric sleep problems sleep hygiene questions bedtime routine bedroom description. This paper describes the protocol of a behavioral intervention planned to promote. Scoring of the adolescent sleep hygiene scale ashs the ashs provides 8 subscale scores and an overall sleep hygiene score. Think about the past week in your life when you answer the questions. Sep 01, 2016 the second aim is to enroll 540 parentchild dyads in a primary prevention trial of sleep health promotion in head start and to analyze effects on childrens sleep duration primary outcome. The survey items are provided in the pdf files below.
Practice of sleep hygiene and knowledge of sleep hygiene practices can be assessed with measures such as the sleep hygiene index, sleep hygiene awareness and practice scale, or the sleep hygiene selftest. The childrens sleep habits questionnaire cshq is a 45item parentreport. Parents of head start preschoolers n 374, 56% nonhispanic white completed the going to bed subscale of the childrens sleepwake scale. The childrens sleep hygiene scale cshs is a 22item. Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness. Sleep difficulties are very common in children with autism spectrum disorders asd, with an estimated prevalence of 50% to 80%. Sleep disorders center childrens hospital and regional medical. Sleep hygiene and sleep quality in italian and american adolescents. For younger individuals, sleep hygiene can be assessed by the adolescent sleep hygiene scale or the children s sleep hygiene scale.
Students may also want to explore asking clients to take formal sleep assessments, such as the insomnia severity index, the stopbang questionnaire pdf, 20kb, the sleep disturbance questionnaire, the pittsburgh sleep quality index and the. Revised 10903 childrens sleep hygiene scale cshs scoring the cshs provides 6 subscale scores and an overall sleep hygiene score. L 314, than snoring children who do not have poor sleep hygiene. Sleep habits, sleep problems, sleep hygiene, and their.
Everyone, from children to older adults, can benefit from. For younger individuals, sleep hygiene can be assessed by the adolescent sleep hygiene scale or the childrens sleep hygiene scale. Sleep patterns crsp, a questionnaire that includes three modules sleep. Restful and adequate sleep provides the foundation for optimal occupational performance, participation, and engagement in daily life, a concept that is historically consistent with the development of occupational therapy. The crsp provides parallel selfreport versions for middle childhood and adolescence. Jul 04, 2015 adolescent sleepwake scale asws the asws is a 28item measure of subjective sleep quality for adolescents aged 1218 years.
For sleep disturbances, such as sleep disordered breathing or partial arousal parasomnias, parental report is likely to be. Sleep hygiene in children great ormond street hospital. The childrens report of sleep patterns crsp is a multidimensional selfreport measure. Examination of the factor structure of the adolescent sleepwake scale asws bonnie essner, melanie noel. We hypothesized that increased exposure to cumulative sociodemographic risk factors would be associated with poorer. The adolescent sleep hygiene scale ashs see appendix 2 was modified from the childrens sleep hygiene scale. Sleep hygiene is the term used to describe good sleep habits. Short sleep duration has been found to be associated with overweight and obesity in childhood. Childrens sleep hygiene scale cshs scoring the cshs provides 6 subscale scores and an overall sleep hygiene score. Timing set a constant bed time set a constant wake time. Feb 27, 2019 sleep hygiene refers to a set of recommended practices and habits that help to promote good sleep. These methods are often expensive and hinder study comparisons due to lack of consistent operational definitions of routines.
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